5 Recipes To Cook Fish To Children
Here are five recipes for cooking the fish to children who, as noted, are struggling to eat this healthy and valuable food. Meatballs, schnitzels and delicious kebabs will instead be to their liking because prepared “to measure” for their tastes!
The fish, cross and delight for young and old.
Because? Most likely because it has thorns and why it is difficult to prepare. Yet, just learn some recipes to cook with children, to enjoy it at its best and in a completely original way. Here’s how to cook for children and not only!
Fish cutlet homemade
Fish type plaice, cod or blue fish, sole: 300 gr barbed
Breadcrumbs: 150 gr
Oil for frying: q.s.
Parsley: 1 bunch
Wash grossly fish fillets
Beat the egg in a dish with a fork, then add grated pepper and a generous pinch of salt
Wash the parsley and chop
In another dish, pour the bread crumbs and mix it with a tablespoon of parsley
Take one by one fish fillets, pass the egg, then in bread crumbs and put them in a dish
In a nonstick pan heat plenty of extra virgin olive oil and when it is hot and begins to smoke, dip breaded fillets
When the surface of the breading will be golden brown, drain the fillets and place them on a plate with paper towels drying them thoroughly
Season with salt and serve.
Tuna and potato balls
240 g of canned tuna
2 tablespoons extra virgin olive oil
a sprig of parsley
salt, white pepper
Peel the potatoes, cut them into pieces and boil them in plenty of boiling water
When they are cooked and soft, transfer them into a bowl and mash with a fork until you have a puree
Drain very well the tuna and add to the potatoes, lightly beaten egg together and ½ cup breadcrumbs
With a fork, continue to crush and mix well
Add the chopped parsley and the grated rind of half a lemon, then season with salt and pepper
Lightly grease a baking dish with oil
In a plate, place a few spoonfuls of breadcrumbs
With moistened hands, picked up a piece of dough the size of a walnut and then drawn into balls, panatele in breadcrumbs and transfer them in the baking dish
Bake in preheated oven at 200 ° C for about 15 minutes or until golden brown, turning occasionally for uniform cooking
Serve the tuna meatballs and hot potatoes with some composition snacks for children attack