Usually after long holidays weight a person tends to rise. The cause, too many sweets and consume foods high in cholesterol, cakes, vegetable, and beef. Now, if weight You already show symptoms up, don’t be resigned or silence. Work out in order to weight down and back. One way to diligent exercise and not be a burden is by doing a fun sport.
Here are some fun sport that can decrease weight because burning a lot of calories :
First, golf. A day of playing golf in the field turned out to be able to burn calories significantly.
However, all of that could happen as long as you play golf with walking distance to move from one hole— the hole — into the hole in the other. This sport can be fun when done together friends.
As for the calories burned from this sport as much as 267 for people with weight 58.9 kilograms (Kg). Then, 369 calories for people with weight 81.6 Kg.
The calorie-burning calculation calculation based on The Compendium of Physical Activities Tracking Guide or summary guide to keep track of physical activity.
Second, softball or baseball. The sport known as baseball in Indonesia turned out to burn calories as well.
The average number of calories burned equal will either perform the throw the ball quickly or fast-pitch and slow or slow-pitch.
Total calories burned from this sport for people with weight 58.9 Kg is amounting to 310 calories. In the meantime, if his weight 81.6 Kg large calories burned then passed 430 calories.
Third, tennis court. According to the United States Tennis Association’s play tennis in pairs or doubles will burn calories and help improve agility.
Therefore, invite your friends to play tennis in pairs.
As for the quantity of burned calories 372 calories for people with weight 58.9. Meanwhile, if his weight 81.6 Kg then the calories burned as many as 515 calories.
Fourth, swimming. Almost all the muscles in the body’s organs working while swimming.
Swim freestyle with a medium speed for example. This exercise is very good for the foot, knee, gluteus — one of three large muscles in the buttocks — and core muscles.
Magnitude of calories burned is quite significant. For example, when weight You 58.9 Kg then the calories burned reached 434 calories.
Meanwhile, when weight You 180 Kg then the calories burned of 601 calories.
Fifth, football. Almost everyone knows the sport is much less for men.
One of the most popular sports in the world turned out to burn a lot of calories. because this sport requires players to keep running.
However, all that can happen when you play with full and really seriously.
Total calories burned reaching 434 for size weight 58.9. With regard to persons with weight 81.6 Kg calories burned amounted to 601.
Sixth, basketball. Sport game played by two teams with each team consists of 5 players turned out to include the kind of exercise that burns calori with many.
Even when the tempo is being played with and with the full play time can also burn calories significantly.
Combinations run and jumping movements is the cause why this sport can burn calories much.
The number of calories burned can be shipped 496 to have weight 58.9. With regard to those 81.6 Kg weight, number of calories burned reached 687.
Seventh, beach volleyball. For those who are not accustomed to exercising on the beach walking or even belari on the sand becomes more difficult.
The surface of sandy beaches make the footwork being heavy so it takes a lot of energy to move. Consequently, the calories burned also became more common.
Well, it’s what happens when you play beach volleyball. The combination of movement Sprint, jump and hit the ball to make the body issuing a lot of calories.
As for the total calories burned can reach 496 to the weight agency 58.9 kg. Meanwhile, for those who have weight 81.6 Kg number of calories burned amounted to 687 Kg.
Lastly, rock climbing. The higher You climb the more calories burned. Whether it is climbing a wall of artificial or natural cliff on both equally burn a lot of calories. How can? When you climb up a cliff then every muscle in the body from the fingertips to the soles of hard work.
As for the total calories burned can reach 683 to the weight agency 58.9 kg. Meanwhile, for those who have weight 81.6 Kg number of calories burned of 945 Kg.